Rheumatism and arthritis: ways to relieve pain and improve quality of life
What are rheumatism and arthritis?
Rheumatism and arthritis are inflammatory joint diseases that lead to pain, swelling and limited mobility. Rheumatoid arthritis (RA) is a common autoimmune disease in which the immune system mistakenly attacks healthy joints. This leads to chronic inflammation and progressive joint degeneration.
The most common symptoms include
-Joint pain and swelling
-morning stiffness
-Restrictions on movement
-Fatigue and general exhaustion
The disease often affects several joints and, if left untreated, can lead to permanent damage.
Therapeutic approaches for rheumatism and arthritis
While there is no cure for arthritis, there are a variety of approaches to relieve symptoms and slow disease progression. Common therapies include:
1. drug treatment
Non-steroidal anti-inflammatory drugs (NSAIDs): These drugs relieve pain and reduce inflammation.
Corticosteroids: They have a strong anti-inflammatory effect, but are only suitable for short-term use due to side effects.
-Disease-modifying antirheumatic drugs (DMARDs): These drugs slow down the progression of the disease by dampening the immune response and preventing the progression of joint damage.
2. physiotherapy and exercise
Regular exercise is crucial to keep the joints flexible and strengthen the muscles. Physiotherapy can include targeted exercises to improve mobility and relieve pain. The following types of exercise are particularly beneficial:
-Water gymnastics: Gentle movements in the water relieve the joints and promote mobility.
-Yoga and stretching: These exercises improve flexibility and relieve muscle tension.
3. change in diet
An anti-inflammatory diet can play an important role in relieving symptoms. Certain foods have the potential to reduce inflammation and support the immune system:
-Omega-3 fatty acids: These healthy fats, which are found in fish and linseed, can reduce inflammation.
Antioxidant-rich foods: fruits, vegetables and nuts help fight free radicals that contribute to inflammation.
Alternative approaches to relieving arthritis symptoms
In addition to conventional treatments, there are various alternative approaches that can improve the quality of life of patients with arthritis:
-Acupuncture: This traditional Chinese treatment method can relieve pain in many patients.
-Cold therapy: Cold applications can help to reduce swelling and pain in inflamed joints.
-Massages: Regular massages relax the muscles and promote blood circulation, which improves joint mobility.
Cell4Care®: Holistic support for your health
Cell4Care® offers treatments based on holistic approaches specifically designed to support the immune system and reduce inflammation in the body. Our individual treatment plans aim to improve joint health and increase quality of life.
Arrange a free consultation to find out how Cell4Care® can help you on your way to less pain and a more active life.
Sources:
1.Arthritis Foundation: Treatment of rheumatoid arthritis
2.National Institute of Arthritis: Diet and Rheumatoid Arthritis
