Fatigue syndrome: an invisible battle against constant tiredness
Exhaustion syndrome: an invisible battle against constant tiredness Do you know the feeling of still being completely exhausted after getting enough sleep? Or that even the smallest everyday tasks become an almost insurmountable hurdle? For people who suffer from chronic fatigue syndrome (CFS), this is part of everyday life. This constant tiredness not only affects the [...]
Heavy metals and environmental pollution: How you can protect yourself from invisible dangers
Heavy metals and environmental pollution: How to protect yourself from the invisible dangers Do you feel like you're constantly tired without knowing why? Have you ever wondered if your persistent headaches, lack of concentration or joint pain could be linked to your environment? Heavy metals such as lead, mercury and cadmium are often invisible but [...]
Metabolism out of balance: what to do when the body's engine stalls?
Metabolism out of balance: what to do when the body's engine stalls? Metabolic problems affect many people - whether due to genetic predisposition or external influences such as diet and lifestyle. An efficiently functioning metabolism is crucial for energy production, the breakdown of nutrients and general health. But what happens when the metabolism is out of [...]
Digestive disorders: Causes and ways to alleviate
Indigestion: Causes and ways to relieve What is indigestion? Indigestion encompasses a variety of problems that affect the gastrointestinal tract. The most common symptoms include: -abdominal pain -bloating -constipation or diarrhea -heartburn and reflux Indigestion can be both short-term and chronic and can be triggered by a variety of factors, including dietary habits, stress, infection or structural [...].
Intolerances: Histamine, lactose, fructose and gluten - what's behind them and how can they be managed?
Intolerances: Histamine, lactose, fructose and gluten - what's behind them and how can they be managed? What are intolerances? Food intolerances occur when the body is unable to break down or process certain food components properly. This leads to a variety of symptoms, which can range from mild stomach complaints to serious reactions. The most common intolerances are [...]
Fibromyalgia: ways to alleviate and improve quality of life
Fibromyalgia: ways to relieve and improve quality of life What is fibromyalgia? Fibromyalgia is a complex syndrome characterized by widespread chronic pain, fatigue, sleep disturbances and increased sensitivity to touch. Many patients also experience cognitive problems ("fibro-fog") and increased sensitivity to stress. The exact cause of fibromyalgia is not fully understood, [...]
Consequences after surgery : ways to recover and improve quality of life
Consequences after surgery : ways to recover and improve quality of life The challenges after surgery or cancer treatment A cancer diagnosis and subsequent treatment can drastically change a patient's life. Surgery, chemotherapy and radiotherapy leave not only physical but also emotional traces. Even after successful treatment, long-term effects can occur, including chronic [...]
Rheumatism and arthritis: ways to relieve pain and improve quality of life
Rheumatism and arthritis: ways to relieve pain and improve quality of life What are rheumatism and arthritis? Rheumatism and arthritis are inflammatory joint diseases that lead to pain, swelling and limited mobility. Rheumatoid arthritis (RA) is a common autoimmune disease in which the immune system mistakenly attacks healthy joints. This leads to chronic inflammation and progressive joint degeneration. The [...]
Coeliac disease: living with intolerance and new approaches to healing
Coeliac disease: living with intolerance and new approaches to healing What is coeliac disease? Coeliac disease is an autoimmune disorder in which the consumption of gluten (a protein found in wheat, barley and rye) leads to inflammation of the small intestine. The intestinal mucosa is damaged by the autoimmune reaction, which can significantly impair the absorption of nutrients. The [...]
Ulcerative colitis: hope through new approaches to cell regeneration
Ulcerative colitis: hope through new approaches to cell regeneration What is ulcerative colitis? Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that affects the large intestine. It leads to persistent inflammation and ulcers in the intestinal mucosa. The most common symptoms include: -abdominal pain -bloody diarrhea -weight loss -severe fatigue The exact cause of ulcerative colitis is not [...]